Lamb Rogan Josh

pada tanggal

'The heavenly blend of spices in this rich, aromatic curry total past meltingly sore spot lamb pieces is just the ticket for a chilly frosty winters night.' - Marion Grasby

The ingredient of Lamb Rogan Josh

  • 2 tablespoons vegetable oil
  • 2 red onions halved thinly sliced
  • 2 pinches of sea salt flakes
  • 8 green cardamom pods lightly crushed
  • 2 teaspoons fennel seeds
  • 3 dried bay leaves or spacious bay leaves
  • 1 cinnamon glue
  • 6 garlic cloves finely grated
  • 5cm piece ginger peeled finely grated
  • 3 teaspoons sweet paprika
  • 1 2 teaspoon chilli powder or to taste
  • 1 tablespoon garam masala see tip
  • 1 2kg lamb shoulder cut into as regards 4cm pieces
  • 2 tablespoons natural yoghurt
  • lively coriander leaves to minister to
  • steamed basmati rice to help

The Instruction of lamb rogan josh

  • preheat oven to 170c 150c fan forced heat the oil in a large flameproof casserole dish beyond medium heat build up onion and a pinch of salt cook stirring occasionally for 10 minutes or until onion is dark golden and soft amass the cardamom pods fennel seeds bay leaves cinnamon stick garlic ginger paprika chilli powder and garam masala cook stirring for 2 minutes until aromatic
  • toss around in 125ml 1 2 cup water amass the lamb and unorthodox pinch of salt and cook stirring often for 3 minutes or until the lamb is competently coated in the spice incorporation combination and just starting to change colour mount up 375ml 1 1 2 cups water and bring to a gentle simmer cover and transfer to the oven bake for 1 1 2 hours or until the lamb is entirely tender
  • set the casserole aside to cool slightly cut off surgically remove the cinnamon fix and bay leaves and shake up in the yoghurt height as soon as coriander and benefits as soon as rice

Nutritions of Lamb Rogan Josh

calories: 553 763 calories
calories: 28 grams fat
calories: 9 grams saturated fat
calories: 34 grams carbohydrates
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calories: n a
calories: 38 grams protein
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