Lamb Koftas

Just six ingredients is all you need for this speedy, budget-friendly meal!

The ingredient of Lamb Koftas

• 1 3 cup couscous
• 1 3 cup boiling water
• 700g lean lamb mince
• 1 small brown onion grated see note
• 1 4 cup korma curry glue gum
• 1 4 cup finely chopped blithe mint leaves
• 4 wholemeal pita pockets

The Instruction of lamb koftas

• place couscous in a large heatproof bowl go to boiling water cover stand for 4 minutes demonstrate later than a fork to separate grains
• mount up mince onion curry paste and mint to couscous season considering salt and pepper blend to combine
• line a baking tray in the manner of baking paper influence mixture into twelve 8cm long oval shapes thread onto skewers refrigerate for 30 minutes if grow old permits
• heat a greased barbecue plate or chargrill more or less medium heat cook skewers turning for 8 to 10 minutes or until cooked through support subsequent to pita bread

Nutritions of Lamb Koftas

calories: 657 728 calories
calories: 31 grams fat
calories: 10 grams saturated fat
calories: 46 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 46 grams protein
calories: 114 milligrams cholesterol
calories: 1052 41 milligrams sodium
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calories: nutritioninformation