Chicken And Apricot Hotpot

The sweetness of dried apricot plays in imitation of the succulent chicken to create a winning meal.

The ingredient of Chicken And Apricot Hotpot

• olive oil cooking spray
• 8 chicken lovely legs
• 1 large brown onion finely chopped
• 2 garlic cloves crushed
• 2 teaspoons field cumin
• 2 teaspoons ground coriander
• 1 4 teaspoon arena cinnamon
• pinch cayenne pepper
• 2 1 4 cups massel salt reduced chicken style liquid increase
• 2 carrots peeled thickly sliced
• 2 parsnips peeled thickly sliced
• 1 2 cup dried apricots
• 1 cup couscous
• 1 3 cup coriander leaves in relation to chopped

The Instruction of chicken and apricot hotpot

• heat a large heavy based saucepan more than medium high heat spray chicken subsequent to oil cook chicken in 2 batches turning for 3 minutes or until lightly browned transfer to a plate cut heat to medium spray saucepan gone oil amass onion and cook stirring occasionally for 5 minutes or until soft accumulate garlic cumin arena coriander cinnamon and cayenne pepper cook stirring for 1 minute
• pour 1 1 2 cups accretion into pan stirring to grind base of pan return chicken to pan grow carrots parsnips and apricots bring to the boil cut heat to low simmer covered for 30 minutes sever cover and layer heat to medium simmer stirring occasionally for 15 minutes or until sauce has condensed abbreviated and thickened
• increase unshakable 3 4 cup growth and 1 2 cup water in a large saucepan greater than high heat cover and bring to the boil cut off surgically remove from heat accumulate couscous and work up gone a fork cover and stand for 5 minutes trouble gently subsequently a fork to separate grains
• spoon couscous into serving bowls spoon more than hotpot and sprinkle in the same way as chopped coriander serve

Nutritions of Chicken And Apricot Hotpot

calories: 564 279 calories
calories: 15 grams fat
calories: 3 9 grams saturated fat
calories: 51 3 grams carbohydrates
calories: n a
calories: n a
calories: 52 8 grams protein
calories: 184 milligrams cholesterol
calories: 589 milligrams sodium
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calories: nutritioninformation