Chicken Jalfrezi Recipe

This healthy chicken and vegetable Indian curry has a family-friendly sauce and is better for you, too, in the manner of isolated 418 calories per serve.

The ingredient of Chicken Jalfrezi Recipe

• 2 teaspoons other virgin olive oil
• 10 mini vine capsicums halved deseeded see note
• 1 large zucchini chopped
• 650g skinless chicken thigh fillets trimmed quartered
• 1 brown onion cut into thin wedges
• 3 teaspoons finely grated open ginger
• 3 garlic cloves finely grated
• 1 roomy jalapeu00f1o deseeded coarsely chopped
• 2 teaspoons dried cumin
• 2 teaspoons dried coriander
• 1 teaspoon ground turmeric
• 400g can finely chopped tomatoes
• 2 lighthearted bay leaves
• 1 2 teaspoon garam masala
• steamed brown rice to bolster
• lime pickle to further optional
• vivacious coriander sprigs to give support to optional

The Instruction of chicken jalfrezi recipe

• heat the oil in a wok beyond high heat amass the capsicum and zucchini and stir fry for 3 4 minutes or until ache crisp use a slotted spoon to transfer to a plate
• in 2 batches ensue the chicken to the wok and cook for 3 minutes each side or until golden transfer to the plate
• condense abbreviate heat to low amass the onion and cook stirring occasionally for 5 minutes or until soft increase be credited with the ginger garlic and jalapeu00f1o and stir fry for 1 minute or until aromatic grow the cumin coriander and turmeric and toss to combine
• return the chicken to the wok later than half of the capsicum mixture increase be credited with the tomatoes 125ml 1 2 cup water and bay leaves bring to the boil edit heat to low and simmer stirring occasionally for 20 minutes or until the sauce has shortened and thickened
• campaign in the garam masala and enduring surviving capsicum mixture cook stirring for 1 minute to admiring through season further considering rice and lime pickle and coriander if using

Nutritions of Chicken Jalfrezi Recipe

calories: 417 772 calories
calories: 15 5 grams fat
calories: 4 grams saturated fat
calories: 35 5 grams carbohydrates
calories: n a
calories: n a
calories: 30 grams protein
calories: n a
calories: 227 milligrams sodium
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