Healthy Chicken And Vegie Stir Fry Recipe

pada tanggal

Ready in 35 minutes, this healthy Asian stir-fry is loaded gone chicken, noodles and vegies, and will be a extra associates favourite.

The ingredient of Healthy Chicken And Vegie Stir Fry Recipe

  • 100g dried vermicelli noodles
  • 2 tablespoons salt reduced tamari
  • 1 tablespoon buoyant lime juice
  • 1 teaspoon brown sugar
  • 500g chicken breast fillets thinly sliced
  • 1 red onion cut into thin wedges
  • 1 large carrot halved thinly sliced
  • 1 long lighthearted red chilli finely chopped
  • 1 lemongrass stalk white ration only finely chopped
  • 2 teaspoons finely grated buoyant ginger
  • 2 garlic cloves finely chopped
  • 1 large red capsicum deseeded thinly sliced
  • 200g sugar snap peas trimmed
  • 250g zucchini noodles
  • lighthearted basil leaves to relief

The Instruction of healthy chicken and vegie stir fry recipe

  • place the noodles in a large heatproof bowl cover as soon as boiling water and set aside to soak for 5 minutes or until tender drain
  • insert the tamari lime juice and sugar in a small bowl stirring to call off the sugar set aside
  • spray a large wok in the manner of oil and heat on top of higher than high heat stir fry the chicken in 2 batches for 2 3 minutes each batch or until golden transfer to a plate
  • spray the wok with a little more oil build up the onion and carrot and stir fry for 2 minutes build up the chilli lemongrass ginger and garlic and stir fry for 1 minute or until aromatic amass the capsicum peas and 2 tablespoons water and stir fry for 1 minute go to the zucchini and vermicelli noodles and stir fry for 1 2 minutes or until the vegetables are just about tender
  • build up the sauce join up and the chicken to the wok stir fry for 1 2 minutes or until livid through bolster topped afterward buoyant basil leaves

Nutritions of Healthy Chicken And Vegie Stir Fry Recipe

calories: 320 738 calories
calories: 5 3 grams fat
calories: 1 grams saturated fat
calories: 29 5 grams carbohydrates
calories: n a
calories: n a
calories: 34 3 grams protein
calories: n a
calories: 426 milligrams sodium
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calories: nutritioninformation

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