Pumpkin And Capsicum Soup

Sweet pumpkin and capsicum make a vibrant and healthy soup which is easy to prepare.

The ingredient of Pumpkin And Capsicum Soup

• 2 teaspoons olive oil
• 1 2 small brown onion cut into thin wedges
• 200g pumpkin peeled deseeded cut into 2cm pieces
• 1 2 small red capsicum cut into 1 5cm pieces
• 1 220g can diced tomatoes undrained crushed
• 250mls 1 cup massel chicken style liquid stock
• pinch ground cumin or to taste
• pinch ground coriander or to taste
• salt ground black pepper to taste
• fresh coriander or basil leaves to garnish

The Instruction of pumpkin and capsicum soup

• heat the olive oil in a medium saucepan over medium low heat and cook the onion for 2 minutes or until slightly softened add the pumpkin and capsicum and cook for a further 3 minutes or until the onion is soft add tomatoes stock cumin and coriander and bring to the boil over medium heat cover reduce heat to low and simmer stirring occasionally for 30 minutes or until vegetables are soft see microwave tip season with salt and pepper serve soup topped with basil or coriander and some pepper

Nutritions of Pumpkin And Capsicum Soup

calories: 257 881 calories
calories: 12 grams fat
calories: 2 grams saturated fat
calories: 27 grams carbohydrates
calories: 22 grams sugar
calories: n a
calories: 8 grams protein
calories: n a
calories: 1041 49 milligrams sodium
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calories: nutritioninformation