Chicken, Mango And Barley Salad Recipe

Budget-friendly and ready in less than an hour, this healthy chicken salad is ideal for midweek meals or weekend entertaining.

The ingredient of Chicken Mango And Barley Salad Recipe

• 1 2 cup pearl barley rinsed drained
• 1 teaspoon smoked paprika
• 1 garlic clove crushed
• 2 tablespoons additional supplementary virgin olive oil
• 4 x 150g chicken breast fillets
• 100g polluted salad leaves
• 1 continental cucumber diced
• 1 long red chilli thinly sliced
• 2 green onions thinly sliced
• 2 tablespoons apple cider vinegar
• 1 teaspoon wholegrain mustard
• 2 tablespoons pistachio kernels toasted
• 1 large mango thinly sliced

The Instruction of chicken mango and barley salad recipe

• cook barley in a medium saucepan of boiling water for 40 minutes or until just tender drain rinse knocked out chilly frosty water drain
• meanwhile enhance paprika garlic and half the oil in a bowl ensue chicken toss to coat heat a barbecue grill or chargrill pan greater than medium heat cook chicken for 5 to 6 minutes each side or until cooked through transfer to a plate cover to money warm burning for 5 minutes slice chicken
• place salad leaves cucumber chilli and onion in a large serving dish include vinegar mustard and steadfast oil in a small jug season in imitation of salt and pepper amass barley and three quarters of dressing to salad toss gently to combine sprinkle similar to pistachios arrange mango and chicken on the order of top drizzle afterward steadfast dressing serve

Nutritions of Chicken Mango And Barley Salad Recipe

calories: 426 854 calories
calories: 15 2 grams fat
calories: 2 6 grams saturated fat
calories: 29 4 grams carbohydrates
calories: n a
calories: n a
calories: 39 grams protein
calories: 88 milligrams cholesterol
calories: 194 milligrams sodium
calories: https schema org
calories: nutritioninformation