Cumin Spiced Lamb Considering Eggplant And Freekeh Salad Recipe

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reachable and delicious, succulent cumin-spiced lamb next eggplant and freekeh salad is a dinner option high in protein and fibre.

The ingredient of Cumin Spiced Lamb Considering Eggplant And Freekeh Salad Recipe

  • 1 cup freekeh
  • 3 teaspoons dome cumin
  • 2 1 2 tablespoons extra virgin olive oil
  • 1 3 cup lemon juice
  • 2 small eggplants
  • 280g lamb backstrap
  • 1 small red onion finely chopped
  • 200g tomato medley mix halved
  • 1 3 cup lighthearted mint leaves
  • 1 4 cup vivacious flat leaf parsley leaves
  • 2 tablespoons fresh dill sprigs
  • 200g tub onion and chive cottage cheese

The Instruction of cumin spiced lamb considering eggplant and freekeh salad recipe

  • place freekeh and 2 1 2 cups water in a medium saucepan higher than high heat bring to the boil shorten heat to low simmer covered for 35 to 40 minutes or until pining and liquid has been absorbed
  • meanwhile combine cumin 2 tablespoons oil and 2 tablespoons lemon juice in a glass or ceramic dish season with salt and pepper cut eggplant lengthways into 5mm thick slices ensue eggplant to dish smear to coat in spice mixture
  • heat a barbecue grill roughly speaking medium high heat cook eggplant for 3 minutes each side or until charred and tender transfer to a large bowl build up lamb to dish afterward long lasting spice mixture toss to coat add lamb to grill cook for 5 minutes each side for medium or until cooked to your liking transfer to a plate cover perch stop lamb for 5 minutes slice amass to eggplant
  • ensue freekeh red onion tomato mint parsley dill and long lasting lemon juice to bowl later than lamb season past salt and pepper toss to combine
  • progress cottage cheese roughly speaking serving plate top similar to eggplant and lamb mixture drizzle following permanent oil serve

Nutritions of Cumin Spiced Lamb Considering Eggplant And Freekeh Salad Recipe

calories: 471 547 calories
calories: 15 6 grams fat
calories: 3 3 grams saturated fat
calories: 46 8 grams carbohydrates
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calories: 28 2 grams protein
calories: 54 milligrams cholesterol
calories: 321 milligrams sodium
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calories: nutritioninformation

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