Lamb And Cashew Biryani

want this low-fat explanation of a flavoursome Indian classic.

The ingredient of Lamb And Cashew Biryani

• 1 tablespoon olive oil
• 1 medium brown onion thinly sliced
• 400g lamb mince
• 1 3 cup indian mild curry cement
• 1 cup basmati rice
• 2 1 2 cups massel chicken style liquid growth
• 1 cinnamon glue
• 1 4 cup sultanas
• 75g baby spinach
• 150g green beans trimmed halved athwart from corner to corner
• 1 2 cup no fat plain greek style yoghurt
• 1 4 cup cashew nuts toasted concerning chopped
• 2 tablespoons small roomy flat leaf parsley leaves

The Instruction of lamb and cashew biryani

• heat oil in a large saucepan more than medium heat mount up onion cook for 10 minutes or until lively golden mount up mince cook stirring later a wooden spoon to postponement occurring mince for 5 minutes or until browned amass curry paste cook for 1 minute or until fragrant
• amass rice mix up to coat in curry mixture ensue stock cinnamon and sultanas bring to the boil cut heat to medium low simmer covered for 10 minutes or until rice is just tender stir up in spinach and beans cook for 2 minutes or until beans are tender encourage biryani as soon as yoghurt nuts and topped considering parsley

Nutritions of Lamb And Cashew Biryani

calories: 666 332 calories
calories: 31 grams fat
calories: 8 grams saturated fat
calories: 63 grams carbohydrates
calories: 18 grams sugar
calories: n a
calories: 32 grams protein
calories: 67 milligrams cholesterol
calories: 1551 97 milligrams sodium
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calories: nutritioninformation