Lentil And Chickpea Soup With Chorizo

Chorizo adds an extra special twist to this hearty winter soup.

The ingredient of Lentil And Chickpea Soup With Chorizo

• 1 leek thinly sliced
• 1 carrot chopped
• 1 stick celery chopped
• 1 zucchini chopped
• 2 chorizo sausages sliced diagonally
• 1 litre massel beef style liquid stock
• 400g can diced tomatoes
• 400g can brown lentils rinsed and drained
• 400g can chickpeas rinsed and drained

The Instruction of lentil and chickpea soup with chorizo

• heat 2 teaspoons olive oil in a large saucepan over medium heat add the carrot celery leek and zucchini and cook for 3 minutes or until just tender add stock and tomatoes and simmer for 10 minutes
• meanwhile heat a non stick frying pan over medium high heat add the chorizo and cook for 1 2 minutes on each side until golden brown remove and drain on paper towel
• add lentils and chickpeas along with salt and pepper to the soup and cook for 3 minutes serve soup topped with chorizo and crusty bread

Nutritions of Lentil And Chickpea Soup With Chorizo

calories: 244 736 calories
calories: 7 grams fat
calories: 3 grams saturated fat
calories: 22 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 18 grams protein
calories: n a
calories: 1311 97 milligrams sodium
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calories: nutritioninformation