Malabar Lamb

Spice stirring your evening later than this feisty curry.

The ingredient of Malabar Lamb

• 2 3 cup desiccated coconut
• 2cm piece well ventilated light ginger peeled finely grated
• 2 garlic cloves crushed
• 1 teaspoon field cinnamon
• 1 4 teaspoon arena cloves
• 1 teaspoon dried chilli flakes
• 2 dried bay leaves
• 1 2 teaspoon cracked black pepper
• 1 tablespoon vegetable oil
• 1 large brown onion chopped
• 1 2 teaspoon arena turmeric
• 3 teaspoons auditorium showground coriander
• 1 teaspoon mustard seeds
• 1kg diced lamb
• white rice to encouragement
• chopped coriander

The Instruction of malabar lamb

• place coconut ginger garlic cinnamon cloves chilli flakes bay leaves and pepper in a large saucepan greater than medium low heat cook stirring for 5 to 8 minutes or until coconut is toasted and join up is fragrant transfer to a bowl
• heat oil in pan higher than medium high heat mount up onion cook stirring for 3 minutes or until tender grow turmeric coriander and mustard seeds cook stirring for 1 minute or until fragrant accumulate lamb to pan in the manner of coconut mixture cook stirring for 5 minutes or until lamb starts to change colour
• build up 1 1 2 cups cool water cover bring to the boil condense abbreviate heat to low simmer stirring occasionally for 1 hour cut off surgically remove lid simmer for 30 to 40 minutes or until sauce has thickened discard bay leaves season next salt and pepper utility taking into account bearing in mind rice

Nutritions of Malabar Lamb

calories: 635 501 calories
calories: 44 grams fat
calories: 19 grams saturated fat
calories: 4 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 53 grams protein
calories: 170 milligrams cholesterol
calories: 162 79 milligrams sodium
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calories: nutritioninformation